No diet day encourages us to appreciate the bodies we have. This day is intended for us to appreciate the body we have. It encourages us to recognize that people come in all shapes and sizes. Anti-diet groups exist to assist and support people who suffer illnesses like anorexia, in their efforts to shed fat and be thin. "You're body is your temple". In your efforts to make your temple a thin one, do so in a safe and healthy manner. Distribute wristbands to your family and friends so that they can check their weight.